24. Morning breathwork for clarity & calm - A 5 minute guided practice

Start your day with clarity and calm with this 5 minute guided breathwork practice. 

If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will help you reset your mind and energise your body for the day ahead.

In this short session, you’ll:

☀️ learn a gentle breathwork technique to calm the nervous system

☀️ increase mental clarity & focus for a productive day

☀️ feel refreshed, and ready for your day.

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