23. The benefits of yoga for office workers

“Sitting is the new smoking!”

Oh crikey - do we really need another thing to worry about?

The reality is for many of us: sitting is necessary. 

We need to work in order to pay bills, and work is often desk based. News-flash! Worrying about sitting will not help anyone.

However, adding some functional breathing, some de-desking movements and some midnfulness of our posture could improve both mental and physical health - a lot.

This episode is designed to give you some food for thought, some tools and some answers to ensure that you can earn your living, at your desk, whilst also feeling really, really good.

And here's your FREE desk-based yoga classes to weave into your day (you're welcome!)

Desk Yoga: One Minute Total Reset

Desk Yoga: Two Minute Refresh

Desk Yoga: Five Minute Wrist Relief


And some other things that are totally wonderful for office workers:

🌟 Evening Retreat for Office Workers
🗓️ Thursday 20th March, 6pm
👉 Book your space

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Workplace wellness with Yoga Hero
Yoga is an incredibly effective tool for managing stress, and for keeping stress at bay. With that in mind, bringing yoga in to your workplace can be a no-brainer for helping employees and colleagues feel their best and perform at their best. 

We’ll make it really easy for you, you’ll be practicing yoga in the workplace in no time – getting ready to return to work chilled and energised for the rest of the day!
Take a look here 

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See the shownotes here 

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🌍 Practice yoga online, anytime, anywhere with Yoga Hero, just £9.99 per month here

🤩 Become a yoga teacher with Yoga Hero here (we're in the Top Ten in the UK! 🙌)