22. Yoga Nidra for becoming your best self

Become your best self through a deep, delightful relaxing Yoga Nidra 💤

Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! 

This Yoga Nidra has been designed for anytime in the day or evening to help you become your very best self. You can do this Yoga Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up...

...basically, where ever you are, and whenever you want.

Enjoy!

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