1. Yoga Nidra for Deep Sleep

Sleep. 
We all know we need it, but it gets more and more elusive. 
Setting up a business? Sleep less: achieve more. 
Got kids? Lack of sleep is the status quo!
Working hard? Stay up late, it's part of the deal. 

How long we're able to sleep for is often dictated by life. But the quality of sleep, that's something we can work on together! This yoga nidra for deep sleep has been created to help to sleep deeply, soundly and completely. 

So get comfy (really really really comfy) set your timer so your phone shuts off by itself, and let yourself drift in to a deep, relaxing, refreshing sleep. 

Sweet dreams!

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