ALL OF US

Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for co…

Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul. 

Mental Health Resources

• https:…

Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresour…

Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In thi…

Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come toge…

Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging.  

Mental Heal…

Elle Dawson is a model, writer, and advocate against human trafficking.  In this episode, she and Hero have an intimate conversation about her own experience as a survivor.

Trigger warning: This episo…

Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narra…

Will Siu M.D. DPhil - https://www.willsiumd.com

Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! 

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.or…

Join Hero and Elizabeth Baron of The Motherhood Center as they talk Maternal Mental Health, PMADs, stigmas around motherhood and pregnancy, and much more.

Elizabeth Baron is a New York state licensed …

Héctor Bellerín

https://www.instagram.com/hectorbellerin/?hl=en

The Unseen Journey Documentary Series

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.n…

Alex Korb Ph.D.

https://alexkorbphd.com

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audio…

Djuna Bel 

https://www.instagram.com/djunabel/

https://www.djunabel.com

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help…

CAP Beauty

https://www.capbeauty.com

High Vibrational Beauty: Recipes & Rituals for Radical Self Care

https://www.amazon.com/High-Vibrational-Beauty-Recipes-Rituals/dp/162336972X

Mental Health Resources

• h…

Elissa Goodman is a Los Angeles based holistic nutritionist and lifestyle cleanse expert. Join Hero and Elissa in conversation as they discuss cancer recovery, healing from hypothyroidism, mother dau…

The Unplug Collective

https://www.theunplugcollective.com

https://www.instagram.com/theunplugcollective/

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www…

Broglie Box

https://brogliebox.com

https://www.instagram.com/thebrogliebox/

Black History Month Highlight Podcasts

Therapy For Black Girls

https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1…

Eric Ray Davidson

https://www.instagram.com/ericraydavidson/?hl=en

https://eric-ray-davidson.format.com

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.…

Kiara Williams 

https://www.instagram.com/itskiarawilliams/

Cosmopolitan Article

https://www.cosmopolitan.com/politics/a35150873/black-lives-matter-protestors-capitol-riot-comparison/

Warriors In The Gar…