Controlling the chatter in your head
- Author
- Australian Broadcasting Corporation
- Published
- Sat 05 Feb 2022
- Episode Link
- https://www.abc.net.au/listen/programs/allinthemind/controlling-the-chatter-in-your-head/13739740
Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say.
But there are times that helpful voice veers into harmful chatter.
