Controlling the chatter in your head
- Author
- Australian Broadcasting Corporation
- Published
- Sat 04 Mar 2023
- Episode Link
- https://www.abc.net.au/listen/programs/allinthemind/chatter-in-your-head/101999934
This episode was first broadcast in February 2022.
Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say.
But there are times that helpful voice veers into harmful chatter.
