The First Two Chapters of the BHAFC Version of 'All Footballers Experience: Anxiety'

A children's book where Brighton & Hove Albion stars teach young fans about anxiety through magical storytelling and practical techniques.

All Footballers Experience brings mental health education to life through vibrant, child-friendly illustrations.

It's a groundbreaking children's book that follows the journey of the protagonist, Jude/Isabella, a young Albion fan whose love for football is being challenged by an unwelcome companion - the Worry Monster.

This antagonist, a manifestation of anxiety that children can visualise and understand, has been making Jude's/Belle's favourite activities feel increasingly difficult. Even the simple joy of playing football in the park with friends has become daunting as the Worry Monster whispers doubts and fears into Jude's/Belle's mind.

However, upon meeting Albion stars like Lewis Dunk and Joao Pedro, the story takes a hopeful turn.

These real-life heroes step in to help Jude/Belle recognise the Worry Monster for what it truly is - a voice that can be challenged and quieted.

Through their own experiences and insights, they teach practical techniques like box breathing, the Body Boss and the Traffic Light Method enabling Jude/Belle to learn about nerves and anxiety.

Together, they empower Jude/Belle to reclaim their joy and return to playing football with newfound resilience and self-belief.