Episode 69: Power 101

On this episode, Bill and Andrew discuss power - a new and exciting training metric with running. We also talk with one of the leading experts in running with power, Steve Palladino, about the definition of power, the most important metrics, the biggest benefits of training with power, why your Critical Power number is so important, training zones, the benefits of racing with power and MUCH more. After this interview, Bill and Andrew talk a little bit about their experiences training with power.