Ep. 52 - Intermittent Fasting and Health Goals

Do you practice Intermittent Fasting?  If not, you probably know someone that does...  Today, during the morning commute - Rob dives into the topic of intermittent fasting. 

THE COMPLETE INTERMITTENT FASTING GUIDE FOR BEGINNERS

• https://www.bulletproof.com/diet/intermittent-fasting/intermittent-fasting-guide/

TABLE OF CONTENTS

• What is intermittent fasting?
• Benefits of intermittent fasting
• The science of intermittent fasting
• How to start intermittent fasting
• Intermittent fasting rules

Rob's History of Intermittent Fasting

The Grain Brain Whole Life Plan --> Transitioned to Keto

Discussion on current dietary regime and health goals.

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