Ep. 362 - Intermittent Fasting 101

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community.

In today's show, Rob breaks down what intermittent fasting is and how it works.  He reviews different intermittent fasting plans, what you can eat and drink while fasting, the benefits of fasting, and ultimately the safety of intermittent fasting.  

• What is your experience with Intermittent Fasting?   

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Discussion Links:

Intermittent Fasting: What is it, and how does it work?
Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

Intermittent Fasting 101 — The Ultimate Beginner’s Guide
Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It's a very effective way to lose weight and belly fat.

Pros and Cons of 5 Intermittent Fasting Methods
Intermittent fasting is often used to manage weight and metabolic health. The eating routine might help lower blood pressure, blood sugar, and blood fat levels.




The All Around Growth Podcast offers health, fitness and nutritional information and is designed for educational purposes only. 

You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. 

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.  The use of any information provided on this podcast is solely at your own risk.  

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