Ep. 19 - Diet, Cooking, and Food Prep for Health

Rob speaks about his experience with diet, cooking, and food preparation for health.   We'll discuss everything from taquitos on the roller grill at 7-11 to Weston A. Price nutrition and health principles and everything else that led him to where he is today as we record this:
 
 Wednesday, October 21, 2020 - Episode 19 (Ep. 19 - Diet, Cooking and Food Prep)

• Colorado Years 
  • Poor Diet - Very Active 
• North Carolina Years 
  • Improved Diet: 
    • Introduction to Slow Food Movement 
    • Introduction to Weston A. Price 
    • Nourishing Traditions 
  • First foray into Small Farms / Market Gardening 
  • First experience with local food co-op 
  • Parents purchased land where York Meadow Farm located 
• Forestry Years 
  • Poor Diet - Very Active (in the field) 
  • Poor Diet - Not Active (on the road / in the cube)Climbed Corporate Ladder 
    • Climb Corporate Ladder 
    • Burnout 1.0 
  • Moved out West 
  • Poor Diet - 
    • Very Active (in the field)
    • Very Active - ran a marathon
  • Discovered Permaculture - 2012 
  • Began planning journey to Ohio 
• Ohio Years 
  • Poor implementation of Permaculture 
  • Re-entry to Market Gardening 
  • Poor transition to a healthy lifestyle 
  • Poor Diet - Very Active 
  • Burnout 2.0 
  • Improved Health through dietary changes below 
• Slow Transition to Healthy Diet 
  • 2018 - Introduced to Dr. David Perlmutter 
    • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers 
    • Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life 
    • The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health 
  • 2019 - Continued / Plateau 
    • Began exploring Ketogenic diet 
    • Discovered Dr. Karl Goldcamp - Keto Naturopath 
  • 2020 - Decline during pandemic 
    • Current, as of October: 
      • Exploring Keto:Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight 
      • Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health 
    • Improving with addition to Health to "Priority Work" in mornings 

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