A place for honest conversations about what it REALLY takes to create vibrant health, well-being and longevity.
Each week host, Ian Grove, interviews naturopathic doctor Maya Nicole Baylac on her unique lifestyle medicine approach and philosophy.
They talk health, wellness, self-care, purpose, stress management, medical conditions, mental health, treatments, procedures and everything in between.
The coronavirus pandemic has created health and wellness problems beyond just the virus. Some people have not fared well with the social challenges the pandemic brought. Maladaptive coping mechanism…
Unconditional love is a term that has gained a diverse social meaning. At its foundation through it is a bond between the mother and the child at birth. Not all people end up receiving unconditiona…
Inflammation wears two different hats. One is acute inflammation such as when you experience swelling around an injury or you drink excessive amounts of alcohol and the day after you look puffy or s…
Hypothyroidism is a thyroid condition that affects a large portion of our population. It has a variety of symptoms and causes, and our special guest Marcie will be sharing her unique story from disc…
Creativity is something we are born with that oftentimes gets diminished as we grow out of childhood weather from the type of schooling we go through or how we are raised by our parents or society in…
Most people are aware of the physical symptom of anorexia but many are unaware of the cause of this devastating mental illness. In this episode Dr. Baylac will share her experience in treating the c…
Happiness is a state of mind - it is a choice. Oftentimes we discover this state by way of a medium such as a mentor, a journey or some sort of process. In this episode, Dr. Baylac shares her own pe…
Motivation is something that isn’t always present and often we must look to therapies or other strategies to help us get motivated. Freeing your mind from preventative and damaging thought processes…
There have been some good and some bad outcomes as a result of the coronavirus. We’ll be discussing both sides of the story and some or the more concerning effects we all need to be paying attention…
The power of green leafy vegetables goes beyond a balanced diet. Life on earth depends on the unique ability of plants to transform the energy of the sun, air, water and earth into nutrients absorba…
There’s been quite a bit of media regarding treatments and vaccines for the corona virus & Dr. Baylac received a letter from the FTC as did a long list of other smaller practitioners regarding unfoun…
The economy is slowly starting to open back up and this leaves the coronavirus opportunity to spread further. Dr. Baylac is giving us the rundown here of what types of areas are of the highest risk …
Throughout this pandemic we’ve been paying attention to the results and or the reaction of regulators and the direct and immediate effects of things like isolating in place, social distancing in publ…
We’re back with another episode, adjusting as needed to our changing environment. In this episode we have a candid conversation about the challenges that we’ve identified as a result of the COVID-19 …
This is a special episode, based on current events surrounding the novel coronavirus. Dr. Baylac addresses what the particulars are around the covid-19 pandemic and what we can do to boost our immune…
Cancer and other degenerative diseases have traditionally been treated with western techniques such as chemo and radiation therapies, however as far back as the early 1900’s a man named Dr. Max Gerso…
In the spirit of this week being National Eating Disorders Awareness week, we’ll be discussing the relationship with Disordered Eating & Obesity. When food becomes a substance of abuse in the same wa…
A raw food diet and more specifically a raw food detox diet is one of the key modalities and dietary approaches Dr. Baylac uses in her residential Lifestyle Change programs. In this episode Ian talks…
In this episode we discuss three liquid fasts or diets that Dr. Baylac uses at Hawaii Naturopathic Retreat Center for detoxification and treating medical conditions. These fasting approaches include …
Water fasting is a spiritual, mental, emotional and physical detoxification and revitalizing practice. This has been one of the foundational methods in which Dr. Baylac has approached the healing pr…