350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing
- Author
- Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
- Published
- Tue 29 Apr 2025
- Episode Link
- None
You won’t always feel the moment you leave survival mode.
Healing your nervous system won’t always look like a big breakthrough.
Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to look for.
In this episode, we’re unpacking 4 signs your nervous system is healing—even if you’re not “there yet.”
These shifts are easy to overlook, but they’re proof your system is rewiring in powerful ways.
We’re diving into:
✔️ Why feeling less reactive is a huge win for your brain
✔️ How that moment of compassion is actually nervous system proof
✔️ What it means when urgency starts to fade and presence returns
✔️ Why joy is one of the strongest signals of regulation
If you’ve ever thought, “Is this even working?”—this one’s for you. 🎧
Related Links:
- Previous Episode
- 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious)
- "Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze "
- How to tell if Your're in Fight, Flight, or Freeze
- 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode
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