S1 Episode 7 – Emotional Healing – The Mind-Body Connection

In this episode, Karen and Rosy delve into the profound impact of emotions on our health and well-being. As an emotional resilience coach, Karen explores why emotions are essential, how they affect our bodies, and the importance of expressing them. Rosy, a holistic doctor, shares insights into the mind-body connection and the emotional needs that are as vital as food and oxygen. Together, they discuss the power of emotional expression, the role of community, and the journey to emotional resilience.

Chapters

00:00 Introduction to Emotions

05:01 The Mind-Body Connection

15:01 Creating Safe Spaces for Emotions

25:01 Understanding Emotional Needs

35:01 Emotional Resilience and Healing

45:01 Conclusion and Next Steps

Takeaways

• Emotions are vital signals that inform us about our environment and well-being.
• Repressing emotions can lead to physical health issues; expressing them is crucial.
• Safe spaces like circles and retreats are essential for emotional healing.
• Emotional needs are as fundamental as physical needs for a healthy life.
• Building emotional resilience involves understanding and expressing emotions safely.

Resources

Books:

"The Body Keeps the Score" by Bessel van der Kolk 

"You Can Heal Your Life" by Louise Hay "Love 2.0" by Barbara Fredrickson

Organisations:

Human Givens Institute: Emotional health resources and training Bristol Cancer Help Centre: Holistic support emphasising emotional health

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