Alive and Loving It
Alive and Loving It – Find more Life in Your Life!
Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.
True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.
Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.
Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.
✨ This is your time. Your life. Your chance to fully live.
🔹 Find more life in your life – embracing your joy, passion, and purpose.
🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet
🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.
🔹 Explore the link between happiness, fulfilment, and physical health.
Join our Alive and Loving it Community find the loving support that you need to change, grow and heal
This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.
🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!
- Update frequency
- every 7 days
- Average duration
- 35 minutes
- Episodes
- 14
- Years Active
- 2025
S1 Bonus Episode – A Major Academic Achievement for Dr Rosy Daniel and for Health Coaching!
In this episode, Karen Mellers and Dr. Rosy Daniel celebrate a very significant milestone in Rosy’s career and for health coaching, announcing the publication of an international academic article tha…
S1 Episode 12 – The Miracle that is Kit Stapely
In this deeply moving finale to Season 1, Karen and Rosy are joined by the radiant and courageous Kit Stapeley, a woman who has survived multiple cancer diagnoses and turned her healing journey into …
S1 Episode 11 – Put your Health Jigsaw Back Together with Super Star Sandra Miskimmins
In this energising episode, Karen and Rosy are joined by nutritional therapist and wellness coach Sandra Miskimmin to explore the powerful role food plays in health, healing, and happiness.
Sandra sha…
S1 Episode 10 – The Power on your Plate - Navigating the Nutrition Maze
In this episode, Karen Mellers and Dr. Rosy Daniel delve into the intricate relationship between food, nutrition, and health. They explore the confusion surrounding dietary advice, the emotional conn…
S1 Episode 9 – Going Deeper for my True Healing with Joanna Farrel
In this week’s special storytelling episode, we welcome Joanna Farrell — a courageous and radiant woman navigating a stage four cancer diagnosis with remarkable emotional depth and grace. Joanna open…
S1 Episode 8 – The Power of Emotional Freedom Technique with Rowena Beaumont
In this heart-opening episode, Karen and Rosy welcome healer and energy psychology practitioner Rowena Beaumont to explore the life-changing technique of EFT (Emotional Freedom Technique) — also know…
S1 Episode 7 – Emotional Healing – The Mind-Body Connection
In this episode, Karen and Rosy delve into the profound impact of emotions on our health and well-being. As an emotional resilience coach, Karen explores why emotions are essential, how they affect o…
S1 Episode 6 – Nature as Teacher with Helen Patterson
In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Dr. Rosy Daniel engage with Helen Patterson, exploring the profound connection between nature, health and education. They d…
S1 Episode 5 – A Profound Love of Nature with Claire Hattersley
In this episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel engage with Claire, a passionate gardener and biodynamic practitioner, exploring her deep connection with nature. Cla…
S1 Episode 4 – The Healing Power of Nature
In this conversation, Karen Mellers and Dr. Rosy Daniel explore the profound connection between nature and health. They discuss how our environment impacts our well-being, the importance of reconnect…
S1 Episode 3 – Hayley Mills shares her Healing Journey
In this deeply moving episode, we welcome our first ever guest, legendary actress Hayley Mills now ready to share her powerful story of healing, identity, and the courageous journey of becoming true …
S1 Episode 2 – What is Holistic Healthcare with Dr Rosy Daniel
In this episode of 'Alive and Loving It', Karen Mellers and Dr. Rosy Daniel delve into the principles of holistic health, emphasizing the importance of being true to oneself. Dr. Daniel shares her jo…
S1 Episode 1 – The Importance of Living True to Ourselves
In the inaugural episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel explore the significance of authenticity in holistic health. They discuss how being true to oneself is found…
Trailer – Welcome to Alive and Loving It!
Ready to take charge of your health, rediscover joy, and feel truly alive? In this trailer, Karen Mellers and Dr. Rosy Daniel introduce Alive and Loving It – the podcast where healing, vitality, and …