Overcoming Entrepreneurial Anxiety w/ Johanna Adriaanson

How do you stop using band-aid solutions for stress - and beat anxiety long-term?By doing deep somatic work & nervous system repatterning.

Johanna Adriaansen is a personal development coach who specializes in working with high performing men. She uses a modality called Somatic therapy for removing blocks, identifying what is keeping someone stuck, and ultimately facilitating embodied transformations on a conscious and subconscious level. 

Her lens on growth & healing is very similar to mine - in that it recognises that most of our surface level issues that we face in life can be directly or indirectly caused by Nervous System dysregulation. Her way of treating these symptoms also uses a bottom-up approach - understanding that the root of deep change lies in the body, & in feeling & completing incomplete emotions & responses.

In this powerful episode, we explore the problems that high performers in business tend to encounter & how to use somatic modalities to heal the root cause of anxiety, stress, poor sleep, impaired digestion etc. LONG TERM

We talk about:

- How you overworking causes other negative habits

- Understanding the fight/flight response & how it works against you

• Johanna’s challenging battle with coming off prescription medication

• How to actually change & break negative patterns in your life

• Exploring your unhealed parts & welcoming the shadow

Follow Johanna on Instagram @johhhanna

Follow Pete on Instagram @itspetebyrne

Send Pete an email [email protected]