Experience Heart Coherence w/ Adam Mahmoud (Aligned Moment 1)

In this “Aligned Moment”, Adam Mahmoud guides you into the innate wisdom of your body. 

The heart space has been proven to contain approx 40,00 neurons & is considered a “Little Brain” with a nervous system of its own.

This guided meditation will reset your body & bring you into a deep state of love & gratitude! (From Ep.30 “Unlocking Your Sacred Weapon” w/ Adam Mahmoud)

Follow Adam on IG @adam_mettayoga

Follow Pete on IG @itspetebyrne