#44. Life is the Container

How does treating our life as one big “retreat” change our relationship to adversity?

In Pete’s experience of attending retreats, where people step into a container to do intentional personal development work, they “pay to be triggered!” and intentionally go to uncomfortable places in order to learn more about themselves & grow.

He noticed how people then leave that container & go back to their old patterns, without that same level of curiosity & inquiry around their own triggers. In this episode, Pete explores - How do you take the mindset & framework of “the retreat” and apply it to life?

- What are the fundamental ingredients & principles that need to be in place in order to make your life “a container”?

- How can your experience of life change once you apply this mindset?

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