Coping with PTSD, Anxiety, and Showing Up As Your Best Self

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In this special solo podcast, Alison packs so much value regarding how to cope with symptoms of PTSD, Anxiety, and showing up in the world as your true authentic self. When we are walking around in a state of just trying to survive, we are not showing up as ourselves. We are defensive and afraid, and that is what we project outward.

You can still be scared, but choose to be courageous by becoming awake and aware in the now, without judgment. We can't control what is going on in the world around us, but we can look within, seek our truth, and live life with a sense of clarity and purpose. Tune in for more!

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling

Website: LagerCounseling.com

YouTube: Alison Answers

Facebook: Alison Lager Lcsw Casac