What is a Thought Trap? With Becca Gardner

On this episode, we explore what constitutes a thought trap. Jo interviews Becca Gardner from The Missing Peace Cotswolds. What if there is another way to overcome anxiety, overwhelm, and overthinking? Tune in for more.

Contact Becca https://www.themissingpeacecotswolds.com/ follow her podcast on Spotify - The Thought Trap https://open.spotify.com/episode/03jePU1405wN1yfnAQOiCJ?si=8913fda48a104c04 and Apple Podcasts.

Want to align with purpose, in love and life? Check out Jo's links https://campsite.bio/joconsciouswellbeing

Hosted on Acast. See acast.com/privacy for more information.