Ep 175: You're Pregnant - Now What? Essential First Steps for a Healthy Pregnancy

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Finding out you're pregnant is an exciting and life-changing moment—but what comes next? In this episode of The Aligned Birth Podcast, hosts Dr. Shannon Doula and Rachael break down the essential steps to take after that positive test. From choosing the right prenatal care provider to understanding the importance of prenatal vitamins, safe food choices, and stress management, they cover everything you need to know to navigate early pregnancy with confidence.

They’ll also dive into food safety do’s and don’ts (can you eat sushi?), the benefits of physical activity, and why building a supportive birth team is key to a positive experience. Whether you’re a first-time parent or expecting again, this episode will help you make informed choices for a healthy and empowered pregnancy journey!

Episodes Mentioned:

• Ep 3 - Build Your Birth Support Team
• Ep 14 - choose a care provider 
• Ep 73 - 5 benefits of prenatal chiro care 
• Ep 76 - 5 benefits of doula labor support 
• Ep 82 - hot topic, birth doulas are only for unmedicated births 
• Ep 86 - things to consider when choosing care provider  
• Ep 120 - questions to ask your care provider  

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Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.