Ep 149: How to Time Contractions and Why it is Helpful

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In this episode, Dr. Shannon and Doula Rachael discuss labor contractions. They explain what contractions are, how to differentiate between Braxton Hicks and real contractions, and how to time contractions. They also discuss the importance of understanding the physiological changes during labor contractions and the significance of visualization and changing the narrative around contractions.

Takeaways

• Understanding the difference between Braxton Hicks and real contractions
• Knowing how to time contractions and when to head to your birth location (if not birthing at home)
• Recognizing the physiological changes during labor contractions
• Using visualization and changing the narrative to empower the birthing experience

Chapters

00:00 Empowering Birth, Navigating Labor Contractions and Home Labor Preparation

04:23 Understanding Contractions and Changing the Narrative

05:14 Physiological Changes During Labor Contractions

08:33 Differentiating Between Braxton Hicks and Real Contractions

23:50 When to Go to the Hospital or Call the Midwife

29:02 Visualization and Flipping the Script

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.