Redefining Grief, Reclaiming Wholeness, and Finding Your Light with Laura Walton

Author: Chrissy May
Published: Tue 29 Apr 2025
Episode Link: None

What if your hardest losses could become the turning point for your greatest healing? In today’s episode, I sit down with licensed therapist, integration specialist and Grief on Purpose founder Laura Walton to talk about how grief can be a sacred invitation into deeper growth, healing, and spiritual awakening. She shares her story of loss, how to stay connected with loved ones after death, and the daily practices that can help you turn pain into purpose. We also dive into plant medicine, healing work, and MORE. Get ready to alchemize your hardest seasons into your greatest growth!

00:00 Meet Laura Walton and the story behind Grief on Purpose.

07:30 Why grief needs to be normalized and not rushed.

12:30 One practice to move grief through your body.

18:45 The dream visitation that changed Laura’s view of life after death.

23:00 The realization that changed how Laura sees healing forever.

30:30 Why proper integration after spiritual experiences is critical.

35:00 What are your upcoming projects?

38:00 Three things to support yourself through a hard season.

42:15 How to know when it’s time to intervene for someone else.

50:45 How do we begin to rewrite the story of grief?

RESOURCES + LINKS

Upcoming retreats and how to work with Chrissy: chrissymay.com