DEVELOPING MENTAL TOUGHNESS: FOCUS ON SMALL DAILY HABITS

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Happy New Year!  It feels good to be back after a short pause.  This is now Season 2 of Aligned + Alive Podcast! Make sure to listen to previous episodes in Season 1, I had the privilege to sit and share in conversation with several remarkable human beings. 

In this episode I talk about:

• Personal challenges I have been through these past 6 months and have overcome 
• Developing mental toughness through the 75 Hard program created by Andy Frisella 
• Focusing on small daily habits 

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If you enjoyed this episode, please share with a friend and post on social media.  Tag me in your post on instagram @theChrissyMay and I will enter you in a drawing to receive an Aligned + Alive Wellness Retreat Weekend Giveaway in Sedona, Arizona 2023!


Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!

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