BOOST YOUR IMMUNE SYSTEM AND CUT INFLAMMATION: 3 SIMPLE HEALTH HACKS

Author: Chrissy May
Published: Sat 04 Feb 2023
Episode Link: None

You can begin to feel better, move better and look better right now, by implementing these 3 healthy hacks to boost your immune system and cut inflammation!

In this episode you will learn more about:

Toxicity in foods and how it's affecting your mood, brain and inability to lose weight
What you should look for when grocery shopping
How to decrease your insulin and glucose levels by up to 30%
Methods to use to cut inflammation in your body right now

Suggestions on where to source healthier options:
Local Harvest. Find farmers markets near you! Visit: https://www.localharvest.org/farmers-markets/