4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER

Author: Chrissy May
Published: Wed 28 May 2025
Episode Link: None

Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I coach. I break down the concept of “reading the mirror” and why it’s the key to emotional freedom, self-awareness, and real transformation. I also share four steps to decode the patterns, rewire your beliefs, and elevate the environments that shape your identity. Plus, details about my newest monthly container designed to support women in doing this deep inner work in real time.

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