ALIGNED & ALIVE with Chrissy May
Are you ready to break free from limitations, step into alignment, and live a vibrant lifestyle fully alive? Aligned & Alive Podcast is your gateway to deeper purpose, elevated consciousness, and lasting transformation.
Each week, host Chrissy May—passionate entrepreneur, transformational therapist, and sacred facilitator—brings you the tools, strategies, and soul-shifting insights to help you master your mindset, heal from within, and create a life of fulfillment, success, and enriched lifestyle.
Through raw, unfiltered conversations, Chrissy shares powerful personal stories and inspiring interviews with thought leaders, visionaries, and change-makers who have overcome adversity and risen into their highest potential. This podcast isn’t just about inspiration—it’s about activation. You’ll learn actionable steps to break through barriers, release subconscious blocks, and rewire your reality for a more empowered lifestyle.
PLUS: Experience transformative guided meditations designed to help you reset, align, and manifest effortlessly with our weekly Sunday Soul Drop series.
This is more than a podcast—it’s a movement for those ready to awaken, evolve, and thrive. Become more connected, aligned, and truly ALIVE!
New episodes every week!
Follow Chrissy @TheChrissyMay on instagram for deeper connection and daily offerings of inspiration in her behind-the-scenes stories.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 146
- Years Active
- 2022 - 2025
Sunday Soul Drop: 55 Affirmations to Rewire & Rise
Today, we’re diving into the power of affirmations—simple, potent words that reprogram your subconscious and align you with your highest self. Together, we’ll move through 55 affirmatio…
Methods to Rewire Your Nervous System and Release Trauma with Dr. Christopher M. Holze
This soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropracto…
Sunday Soul Drop: Healing Your Heart
Sunday Soul Drop: Healing Your Heart
This week’s Soul Drop takes you into the sacred space of your heart, a sanctuary of love, compassion, and deep restoration.
Through this guided medit…
Faith, Signs, and Surrendering To Your Soul's Guidance with Kristen Petronio
What happens when everything you’ve built begins to fall apart? In this episode, my guest Kristen Petronio shares what it was like to walk through seasons of deep grief, depression, and…
Breaking Free from “I’m Not Enough”: A Blueprint for Self-Discovery with Jason Smith
What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how y…
Beyond the Ending: Rebuilding a Life You Love with Jenna DiGiuseppi
What do you do when everything you’ve built starts to fall apart? In this episode, I sit down with my dear friend and soul sister, Jenna DiGiuseppi, a Reiki master teacher and integrate…
Sunday Soul Drop: Freedom in Forgiveness
This week’s Soul Drop is an invitation to rise.
Today, we’re tapping into the transformative power of forgiveness, the sacred gateway to true freedom.
Holding onto anger or resentment d…
Sunday Soul Drop: Magnetize Your Manifestations
This week’s Soul Drop takes you into the energy of the ocean—where surrender and expansion meet to activate your true magnetism.
Through this guided meditation, you’ll release resistance…
Sunday Soul Drop: Your Next Chapter Begins Now
This week’s Sunday Soul Drop is an invitation to step into the unwritten chapter of your life, and consider the endless possibilities.
You’ll be guided to release what’s been, dissolve …
Sunday Soul Drop: Embody the Life You Desire Now
In today’s Sunday Soul Drop, we’re going deep into the frequency of already having it. This isn’t a surface-level visualization, it’s a full-body remembrance of who you are and what you…
Sunday Soul Drop: Receive Answers from Within
When life feels loud, when your mind feels heavy, there is always a quiet place within you that already knows.
This week’s Sunday Soul Drop is an invitation to return to that place. Thro…
Sunday Soul Drop: Calling in Abundance & Expansion
In this week’s Soul Drop, we’re tuning into the limitless frequency of abundance. Together, we’ll move beyond old stories of limitation, soften into trust, and open the doors to expansi…
Stop Waiting for the “Right Time” and Start Living
Did you know that about 20% of adults are chronic procrastinators, and nearly 95% admit to delaying important things all the time? In this episode, I talk about what holds us back from …
Sunday Soul Drop: Stepping into a New Identity
In today’s Sunday Soul Drop, we’re shedding the weight of who we've been so we can rise into who we truly are. This guided meditation invites you to connect with the version of you that…
Sunday Soul Drop: Your 12-Minute Reset
Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast.
Every Sunday, you’ll be guided through a powerful meditation designed to h…
Voice Activation, Nervous System Healing & the Power of Releasing Control
Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the season…
The Truth About Judgment and What It’s Really Blocking
Let’s be honest—we all judge sometimes. Even the most conscious and self-aware versions of us fall into it. In this episode, I share a story that reminded me why judgment is NEVER about…
Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howli…
4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER
Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I…
Faith, Love, and Legacy | Crown Winery’s Journey with Dawn Fallert
What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes…