Sleep: Getting the best sleep of your life [Align Your Health: Episode 21]
- Author
- Dr. Ryan Berlin & Ashley Berlin
- Published
- Sun 04 Nov 2018
- Episode Link
- http://www.drryanlive.com/podcast/2018/7/3/qz7oc64z7xu2ocd1euz3jshbgqvg9j-zsrap-pnnsa-mwz47-ds3k5-dcx4x-27sdg-hps3f-lw2b5-r26e7-gkt5z-2acfs-c3y6y-fbgfe-bryt8-aat5w-2ss5z-eng4d-sdtpf
Dr. Ryan and Ashley Berlin discuss sleep. How much are we supposed to get. Are there certain hours that are best. What does too little sleep cause. What can healthy sleep promote. What are the practical steps to better your sleep tonight
![Sleep: Getting the best sleep of your life [Align Your Health: Episode 21]](https://images.squarespace-cdn.com/content/v1/55b04070e4b0ca923f3cfb7d/1542766765154-I8X27VD2V3M6TU4ZV0EQ/IMG_5722.PNG?format=1500w)