Nutrient Density: Nutrient vs. Calories and Toxins [Episode: 57]
- Author
- Dr. Ryan and Ashley Berlin
- Published
- Sun 22 Sep 2019
- Episode Link
- http://www.drryanlive.com/podcast/2019/8/18/health-goal-setting-what-do-you-want-episode-53-my828
Nutrient Density: Nutrient vs. Calories and Toxins [Episode: 57]
Dr. Ryan and Ashley discuss Why calories matter very little and what is more important. Nutrient Density. What are the most nutrient dense foods and why? Also, why is nutrient density the most important principle of nutrition.
![Nutrient Density: Nutrient vs. Calories and Toxins [Episode: 57]](https://images.squarespace-cdn.com/content/v1/55b04070e4b0ca923f3cfb7d/1570640130732-FJIOX9OLRCFNHABQEOPR/IMG_0288+2.PNG?format=1500w)