You Don’t Need More Reminders. You Need to Remember.

What if the reason you keep needing reminders… is because you haven’t fully remembered? 

In this episode, we explore the unseen cost of mental loops, the residue of unprocessed experiences, and the difference between being reminded and remembering.

If you’re tired of knowing what to do but never fully feeling the shift, this is your invitation to return. To soften. To remember.

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About Me | Veronica

I help you align your mind, body, and spirit, so you can live from your truth, not from the ego’s distortions.

Come home to your body, your breath, and your truth. Because alignment begins with you.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.