The Secret to Better Health in Midlife+ 3 Lifestyle Shifts to Make over 40

This may be the most controversial episode of the Align & Hustle Podcast to date!

This week I'm sharing my journey with Integrative Health.
What is it?
Why do you need it?
And how this way of approaching health & wellness will change your midlife!

I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes and night sweats!

For a free pdf on how to get started with Integrative Health
DM be on Instagram: @kathyspencehealth

If you found value in this episode, please share with the women you love!

Thank you for being here!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show