The Midlife Never List- Foods to AVOID after 40

Another short and sweet Q&A episode on the Align + Hustle podcast!

In this episode I share the 3 things I will NEVER drink as a Nutritionist!
I know that this episode will be an eye opener for a lot of you!

Please let me know what you think of these short episodes- I'd love to hear your feedback!

If you found value in this show, please share with the women in your life.

And please send YOUR questions to me via DM on @kathyspencehealth

Thanks for being here!
xo, k

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