How to Overcome Anxiety in Isolation with Kelsie Silva-Neto

Are you lacking motivation? 
Have trouble staying focused?
Losing perspective?
Going to work but still experiencing self  isolation?

Isolation, stress & uncertainty for extended periods of time can take a toll on our minds & bodies.

On this episode of the Align & Hustle podcast, I am joined by my friend, Kelsie Silva-Neto, a Yoga & Meditation Coach who takes us through ways to self care in times of uncertainty.

In this episode you will learn about:

• collective trauma and it's effects
• positivity fatigue
• reframing & shifting your energy
• why meditation can change your life
• yoga as meditation
• social media detox

Click PLAY to listen now!

For more information on Align & Hustle: THE CLASS, click HERE

Thanks for listening,
xo k

CLICK HERE for all the RESOURCES mentioned in the show