How NOT to F*Up Your Face, 3 Things You Can Do NOW to Boost Your Vitality & Why You Should Never Drink Cold Water

In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face!

Today, I'm chatting with my acupuncturist, Amrit Singh.
 
We chat about:

• What is acupuncture and how does it work
• What does your energy say about you
• Traditional Chinese Medicine 
• Ayurveda
• Is your morning smoothie and salad for lunch ruining your health?
• Why you should never have ice in your drinks
• 3 simple ways to boost your vitality right now 

And More!!!

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For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

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