Body Image & Intuitive Eating- How to Heal your Relationship with Food

Can you care about your aesthetics and still have a healthy relationship with food?

Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relationship with food.

We chat about:

• Body Image
• Disordered Eating 
• Intuitive Eating
• Dieting Mindset

You will learn 5 Key Ways to start living and stop obsessing about food.

CLICK PLAY now!

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To connect with Jessie on Instagram click HERE

For more on this episode, check out the Show Notes at www.kathyspence.com

CLICK HERE for all the RESOURCES mentioned in the show