Guided Meditation: Storing Summer Qi for Optimal Winter Health

In this episode, join me for a transformative guided meditation designed to store the vibrant energy of summer yang chi, ensuring vitality and health during the winter months. 

We'll focus on aligning your heart and mind, releasing tension, and inviting pure, clarified yang into your body. Experience the power of breathwork to purify your energy, promote relaxation, and expand your consciousness. 

This practice will help you manage your qi (energy), enhancing your overall well-being and preparing you for the seasonal transitions ahead. 

Embrace inner peace and become a master of your energy flow with each breath. Tune in now and embark on this journey to holistic wellness!

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