Shamatha Without a Sign - As taught by Padmasambhava

A brief preface to the practice of Shamatha Without a Sign as taught by Padmasambhava, followed by a 24 minute practice and some commentary on the practice as well as some tips as to how to maintain mindfulness throughout the day. As a bonus, we get the first taste of Alan’s fluent Tibetan with the addition of our newest Sangha member: Mugi from Mongolia!

Please enjoy this sublime practice as we did!

This sky photo was also provided by Malcolm, and I think it fits this practice very well!