Retaining the benefits of practice
- Author
- B. Alan Wallace
- Published
- Thu 27 May 2010
- Episode Link
- http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Main/Entries/2010/5/26_Retaining_the_benefits_of_practice.html
This morning we had a silent meditation followed by a few brief tips. The tips cover a bit of posture, and then Alan talks about how the benefits of the practices can be retained in a non-contemplative lifestyle, linking this to losing as little ground in between sessions by using one of several strategies.
Enjoy!
(Local photo from Daniela)