Empathetic Joy: Taking delight in being of benefit and in contemplative cultivation

Today's practice was focused on taking delight both towards being of benefit in the world outwards but also of going into meditation and being apparently useless for a while, because it's a cultivation with which you can become immensely useful afterwards. There is a great introduction on this point, and after the practice we had some great, fluid assorted Q&A with answers from the crowd. The questions vary from how to balance quality and quantity in meditation and some sprinkles of dream yoga near the end.

Another great local photo from Sara's collection!