Empathetic Joy and Reflections on Guilt and Remorse

This afternoon we went straight into a practice of empathetic joy, followed by a reflection on guilt, remorse, and how empathetic joy (mudita) can affect our deeds. Afterwards there is just a short Q&A section because a large part of it was extracted for the next episode of the podcast.

The picture is of yesterday's beautiful sunset right outside the teaching hall!