Awareness of Awareness: A Final Method in the Cycle

Today we practiced the last method in the "cycle" of Shamatha methods for this course. It is the final variation of Awareness of Awareness. In this podcast we go straight into the meditation followed by a brief recap of the four Awareness of Awareness practices and a short reminder on the importance of Shamatha.

This is today’s sky here at the Mind Centre, perfect for Awareness of Awareness practice!