How to Overcome the Five Hindrances | 2018

Ajahn Brahmali explains the Five Hindrances (mental obstacles that block inner peace and meditation) and shares practical methods for overcoming them based on the Buddha’s teachings.

The Five Hindrances:

1. ​Sensory Desire (Kāmacchanda)
2. ​Ill Will (Byāpāda)
3. ​Sloth and Torpor (Thīna-middha)
4. ​Restlessness and Worry/Regret(Uddhacca-kukkucca)
5. ​Doubt (Vicikicchā)

Recorded 2018-07-08

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This talk by Ajahn Brahmali was recorded and made available for free distribution by the Buddhist Society of Western Australia (BWSA) under the ⁠Creative Commons⁠ license. ⁠You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.⁠