ainslie + ainslie Performance People

On this episode of Performance People, we welcome Dr Tommy Wood; neuroscientist, performance coach and, in his own words, “elite professional nerd.” An Associate Professor of Pediatrics and Neuroscie…

Elite performance coach Bradley Scanes joins the podcast to share insights from working at the highest levels of elite sport, most notably as Max Verstappen’s performance coach through four Formula O…

England cricket star Tammy Beaumont joins Georgie to revisit one of the defining moments of her career - her player of the series performance at the 2017 Women’s Cricket World Cup. Tammy opens up abo…

In this episode of Performance People, world-renowned sleep expert Professor Russell Foster returns to talk midlife, stress, hormones and why your sleep might not be as “fine” as you think.

Russell ex…

In this episode of Performance People, Georgie speaks with Dame Sarah Storey, winner of a mind-blowing 19 Paralympic gold medals, about the moment that changed everything: her debut, aged just 14, at…

Sky News Sports presenter Jacquie Beltrao joins Georgie for a deeply personal conversation about resilience, identity, and what sport has taught her about life. From a humble upbringing to the Olympi…

If any sport knows how to navigate the negative effects of international travel it’s Formula 1, whose teams are frequently flying their staff across time zones and need them to be firing on all cylin…

Sporting history may be full of great comeback stories, but the 2013 America’s Cup will forever take some beating.

Oracle Team USA were 8-1 down against a dominant Emirates Team New Zealand team who n…

In this episode, sleep evangelist and scientist Dr Sophie Bostock shares her mission to help people unlock the life-changing benefits of better sleep. Founder of TheSleepScientist.com, Sophie works w…

Alfie Hewett joins the podcast a year after the defining moment of his career: winning his first Wimbledon singles title in 2024. After years of coming heartbreakingly close—including back-to-back fi…

In this episode, Georgie welcomes James Vowles, Team Principal of Williams Racing and a seasoned Formula One strategist with decades of experience at the highest level of motorsport. From his early d…

In this exclusive episode recorded in the clubhouse at Wimbledon, Georgie sits down with Debbie Jevans, the first female chair of the All England Club, to explore what it really takes to deliver one …

Ed Chamberlin is the face of horse racing on ITV, the man who shepherded Gary Neville into TV and also a cancer survivor. On this week's podcast, Georgie catches up with her old Sky Sports News co-pr…

British tennis star Katie Boulter is heading into Wimbledon with serious momentum — a chance for a 'three-peat' win in Nottingham and a showdown with Emma Raducanu for top Brit billing.

In this week’s…

Jamie Chadwick is one of motor racing’s most decorated female drivers, having won races and titles everywhere she’s gone. Jamie discusses her incredible experiences over the last decade, the pros and…

Hayley McQueen is a sports broadcaster, a leading anchor on Sky Sports News, and the co-host of the Not Just Football podcast with Kelly Cates and Christine Lampard. She is also the daughter of the M…

Setbacks are an inevitable part of life, so what tools are most effective in getting us back on our feet and, perhaps, even stronger than we were before?

Annalie Howling is a performance coach who wor…

Georgie welcomes her former Sky Sports screen husband, and now Soccer Saturday host, Simon Thomas, into the Performance People studio. Simon opens up about his journey through sports broadcasting, re…

Northampton Saints, England and now Lions-elect fly-half, Fin Smith, is one of rugby’s hottest emerging stars. In this wide-ranging chat about his career and ethos, he explains why his biggest low at…

What are the daily and weekly habits that build a life of high performance? Top performance coach to elite sport, military and business professionals, Chris Tombs, breaks down the habits, routines an…