The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West
- Author
- Georgie Ainslie
- Published
- Tue 18 Feb 2025
- Episode Link
- https://shows.acast.com/performancepeople/episodes/67939b437f8793436d12a72a
As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affecting the quality of our night's sleep can start as soon as we wake up.
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