Aid Station
- Update frequency
- every 28 days
- Average duration
- 47 minutes
- Episodes
- 47
- Years Active
- 2021 - 2025
Ep 46 - Your Spine Race Personal Shopper James Elson
Kev finds himself in kit heaven at the Centurion Running Store. Where he discusses all the kit requirements for a winter Spine Race with twice Spine Race finisher and kit guru James Els…
Ep 45 - Kev does Suffolk Backyard Ultra while Lizzie does everything else!
This episode is a Lizzie Gatherer takeover featuring the Suffolk Backyard Ultra 2025. It contains a behind the scenes listen into the race and its mad formula, with competitor, crew and…
Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards
This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer.
Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer
This episode is the first of a two part feature, (episode 44 is also available now) on the fourth running of the Rasselbock Backyard Ultra in Sherwood Pines.
With Kev crewing Lizzie Gat…
Ep 42 - Storming Round with Hannah and Lizzie
At the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances,…
Ep 41 - Centurion Winter Downs 200 - ‘Second time around’
Kev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200. It takes a little help from his friends both with us and departed! This episode will give you a great…
Ep 40 - Double Backyards from Suffolk to Faccombe Yeehaa!
In this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultras
https://challenge-running.com/suffolk-back-yard-ultra/
https://www.and-overtrailevents.com/faccombe-backya…
Ep 39 - Today’s Session is 432 x 400 metres
Kev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around
https://uk.srichinmoyr…
Ep 38 - A Tribute to Steve Chamberlain
Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy
Aid Station website where you can fin…
Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard
Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev…
Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel
Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra…
Ep 35 - An In-depth interview with James Elson - Ultra through and through!
Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay pr…
Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer
In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed …
Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200
In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 20…
Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble
This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run!
https://www.centurionrunning…
Ep 31 - Kev’s Conquest of the King Alfred’s Way Ultra
This episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023.
https://www.cockbainevents.com/
https://www.…
Ep 30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?
In this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter!
Aid Station website where you can find the episodes or leave comm…
Ep 29 - Kev & Lizzie do and review the Beacon’s Way 100
The episode covers the epic Beacon’s Way 100 mile ultra by GBUltras. Held in biblical weather conditions this has a lot of learning experience to share. It features both Kev’s take on t…
Ep 28 - There is a first time for everything including going Ultra
In this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin. Two women new to Ultra running about their first time experiences. If you are planning stepping up to…
Ep 27 - Kev and Hannah do and review Ultra Wales 50
Kev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ult…