Episode 92: Unjam Your Joints
- Author
- Dr. Meghan Teed, PT, DPT
- Published
- Sun 16 Jun 2024
- Episode Link
- None
Ever feel extra sore after an exercise session?
Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible.
This episode is all about jammed joints. I’m explaining how they happen and what to do about them. Listen for details:
- The difference between tight muscles and jammed joints
- How a jammed joint impacts your movement capabilities
- How ground reaction forces cause pressure on your joints
- The arthrokinetic reflex and how it supports healthy joints
- How to unjam various joints effectively
I also have some thoughts about the pros and cons of online scoliosis communities and groups. Listen to the full episode for all the details.
Resources mentioned:
