Episode 87: Interview with Anna Hartman, The MovementRev: "Your Body Is Your Best Friend, Even with Scoliosis"

What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?

Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs.

That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest in this episode, and we’re diving deep into the essentials of physical therapy and scoliosis care:

• The importance of listening to your body and believing yourself
• Forcing the body into specific shapes vs. meeting the body where it is
• How to take a flexible approach to traditional scoliosis treatment protocols
• The impact of negative internal messages about scoliosis
• Figuring out your personal underlying reason for pain, which may not match someone else’s
• How to stop blaming yourself for your scoliosis pain
• The value of prioritizing goals and actions in your life

Catch the full episode for all the details.

Resources mentioned:

Anna Hartman, The Movement Rev

Anna’s Instagram

Anna’s podcast

The Scoliosis Strength Collective

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