Episode 83: Fitting Exercise into Your Day

Feel like it’s impossible to keep up with a scoliosis exercise routine?

Many people feel this way because they think spending hours in the gym every day is necessary to see results.

But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:

• Common reasons that people think they don’t have time to exercise
• Finding your motivation to change your routine
• Time management tips for fitting in exercise
• How to simplify complicated scoliosis exercise routines
• The power of structure and accountability
• How to add scoliosis-specific exercises into your current fitness routine

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Strength Collective

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