Episode 82: Finding Your Way Out of Chronic Pain with Agnes Szymczak

Are you living with chronic pain?

It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not alone — and there are ways to address your pain.

This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:

• Agnes’ scoliosis story and experience with chronic pain
• A holistic (mind/body) approach to pain management
• Lifestyle factors that can affect chronic pain
• The connection between chronic pain and mental health
• Finding a self-care routine that works for you

Catch the full episode for all the details.

Resources mentioned:

Agnes’s Website

Agnes’s Facebook

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain (by Alan Gordon)

The Mountain If You: Transforming Self-Sabotage into Self-Mastery (by Brianna Wiest)

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